New free online yoga classes, healthy recipes (did someone say raw brownies!?), amazing inspiration and exclusive offers for you weekly:

Posts Tagged ‘Yoga’

Yin Yoga Sequence


Yin Yoga Sequence: Lower Back and Hip Release This week I started teaching a new yin yoga class on a Monday evening.  It was such a beautifully energising and calming first class and the perfect way to spend a dark autumn evening. A yin yoga practice is so rejuvenating at this time of year when […] Read more…

Summer Salad Recipe


Summer Salad Recipe: BBQ Vegetable, Quinoa, Sundried Tomato & Artichoke Salad. This summer salad recipe tastes amazing, is so satisfying and really good for you too. We serve this salad on our Cornwall yoga retreat and I love seeing the BBQ piled high with multicoloured vegetables. After my healthy raw brownies this is probably the recipe I […] Read more…

Yoga Music Playlist February 2016


Yoga Music Playlist: February 2016 I love to play music in my classes and on my retreats and I don’t mean just traditional instrumental ‘relaxation’ music. Putting together uplifting, inspiring and sometimes surprising yoga music playlists for my Vinyasa Flow yoga classes is one of my favourite things to do. I love to practice and teach yoga […] Read more…

Heart Chakra Meditation: A Free Guided Meditation


Heart Chakra Meditation: Your Free Guided Mediation I think you’ll love this deeply relaxing guided visualisation meditation which focuses on the concept of the heart chakra – an invisible energy centre in your chest which holds feeling of love, compassion, self acceptance and connection to the world around you. This meditation is just over 10 […] Read more…

1 2 3 9