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Posts Tagged ‘Yoga’

Yin Yoga Sequence

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Yin Yoga Sequence: Lower Back and Hip Release This week I started teaching a new yin yoga class on a Monday evening.  It was such a beautifully energising and calming first class and the perfect way to spend a dark autumn evening. A yin yoga practice is so rejuvenating at this time of year when […] Read more…

Summer Salad Recipe

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Summer Salad Recipe: BBQ Vegetable, Quinoa, Sundried Tomato & Artichoke Salad. This summer salad recipe tastes amazing, is so satisfying and really good for you too. We serve this salad on our Cornwall yoga retreat and I love seeing the BBQ piled high with multicoloured vegetables. After my healthy raw brownies this is probably the recipe I […] Read more…

Yoga Music Playlist February 2016

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Yoga Music Playlist: February 2016 I love to play music in my classes and on my retreats and I don’t mean just traditional instrumental ‘relaxation’ music. Putting together uplifting, inspiring and sometimes surprising yoga music playlists for my Vinyasa Flow yoga classes is one of my favourite things to do. I love to practice and teach yoga […] Read more…

Heart Chakra Meditation: A Free Guided Meditation

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Heart Chakra Meditation: Your Free Guided Mediation I think you’ll love this deeply relaxing guided visualisation meditation which focuses on the concept of the heart chakra – an invisible energy centre in your chest which holds feeling of love, compassion, self acceptance and connection to the world around you. This meditation is just over 10 […] Read more…

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