A Simple 8 Minute Guided Morning Meditation
Start the day energised, calm and focused
Meditation seems like a good idea, right? But when it comes to actually doing it you just never quite get round to it…
BUT the benefits of a meditation practice are pretty phenomenal: increased energy, reduced stress, lower blood pressure, reduced pain plus it helps you sleep better and feel happier.
So NOW is a great time to begin a meditation practice and with this guided morning meditation it’s so easy to get started.
All you need to do is get comfortable and listen to this guided morning meditation. It’s only 8 minutes long so you can squeeze it in to your morning routine.
Starting the day with this meditation will help you to feel calmer, more focused and energised throughout your day so make this the first thing you do when you wake up in the morning.
Most importantly remember to enjoy it!
Play your guided morning meditation here…
P.S Do you know someone who would love to start the day filled with energy and focus (who wouldn’t!?) Share this with them using the buttons below…