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Guided Morning Meditation

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A Simple 8 Minute Guided Morning Meditation

Start the day energised, calm and focused

Meditation seems like a good idea, right? But when it comes to actually doing it you just never quite get round to it…

Sound familiar?

BUT the benefits of a meditation practice are pretty phenomenal: increased energy, reduced stress, lower blood pressure, reduced pain plus it helps you sleep better and feel happier.

So NOW is a great time to begin a meditation practice and with this guided morning meditation it’s so easy to get started.

All you need to do is get comfortable and listen to this guided morning meditation. It’s only 8 minutes long so you can squeeze it in to your morning routine.

Starting the day with this meditation will help you to feel calmer, more focused and energised throughout your day so make this the first thing you do when you wake up in the morning.

Most importantly remember to enjoy it!

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Play your guided morning meditation here…


P.S Do you know someone who would love to start the day filled with energy and focus (who wouldn’t!?) Share this with them using the buttons below…

2 Comments on Guided Morning Meditation

  1. Jacqui
    May 15, 2015 at 2:51 pm (3 years ago)

    Amazing, it’s 4pm not am but both myself and dog are ready for the day/evening

    Reply
  2. Julia
    May 19, 2015 at 12:23 pm (3 years ago)

    Such a gentle way to start the day! Thanks Jen, I could listen to your soothing voice all day x

    Reply

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