New free online yoga classes, healthy recipes (did someone say raw brownies!?), amazing inspiration and exclusive offers for you weekly:

6 Amazing Ways to Feel Grounded and Calm

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 6 Amazing Ways to Feel Grounded and Calm When we experience change in our lives, whether that’s a big change or a small one like the change of seasons, change of routine or travel, we can be thrown out of balance and feel ungrounded.  Add to that the frenetic pace of our daily lives and our constant connection to […] Read more…

Super Stuffed Sweet Potatoes

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This week Che Dyer of @indieyogalife asked me to contribute one of my favourite simple, healthy recipes to the #inspiredNovember Instagram challenge. Because I am often teaching yoga classes in the evenings I really love dinners that are so simple and easy to make as well as being really nourishing and amazingly tasty. This super stuffed […] Read more…

Yin Yoga Sequence

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Yin Yoga Sequence: Lower Back and Hip Release This week I started teaching a new yin yoga class on a Monday evening.  It was such a beautifully energising and calming first class and the perfect way to spend a dark autumn evening. A yin yoga practice is so rejuvenating at this time of year when […] Read more…

Banana Ice Cream Recipe

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Cherry Chocolate Banana Ice Cream Recipe Ok you guys, this is serious now. This ‘ice cream’ recipe defies logic. It tastes so wickedly good and yet contains only bananas, cherries and a little raw chocolate. Please, I implore you, try it. It’s so simple to make, tastes incredible and there’s something just a little sophisticated […] Read more…

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